What you seek is seeking you

finding inner stillness with


"A flower does not think of competing to the flower next to it. It just



Just Breathe

Amy Sinclair

Welcome to my site, All in person classes currently cancelled.

However I am going with the flow and teaching online.

Surprised by the great reaction to my online teachings, the unity and harmony found, I am adding even more online tools for you.

I use authentic time tested tools to empower each person to help reach their highest potential. My method of teaching is to meet each person where they are, tune into what is going to benefit their journey and support in an evolving and dynamic process, rather than a fixed style. This process allows for personal growth supporting their changing needs.Working with the constant flow of life rather than fighting against.


In 2009 I became a fitness instructor, I wanted to make other people feel what I felt while attending various fitness classes, I felt grounded, strong and much better able to cope with stresses daily life throws at us. I devise all my classes with that feeling in mind and my whole focus and aim is for you to embody that feeling.


Not only do I want your physical body to feel awesome after leaving my class, I want you to feel the energy that connects all living beings to be enriched.