I want you to enjoy your class. Yoga is for EVERYONE
Saying you are not flexible enough for Yoga, is like saying you are too dirty for a bath!
It really isn't the final pose in Yoga that is important, it is the journey, by gently allowing yourself to try various poses and flows you are allowing yourself to free up stuck energy and build new vibrant energy instead.
I've learned EVERYTHING is energy & if we can learn how to control our energy, we become our happiest best healthiest version.
After years of training with other like-minded experts, I‘ve learned to share my experience through a combination of service and education. I’m a passionate Yogini with an alternative approach, and I’m dedicated to helping my clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible.
I have a wealth of experience in hosting big classes bursting with energy & enjoy watching the surprised looks as participants realise their potential. One to ones through skype or face to face can be much more beneficial than taking a busy class as I source techniques best suited to the individual.
Contact me to see how I can help you or your company.
Email, Phone or use contact form below to book a Yoga session with me.
Amy Sinclair RYT500
EXTENSIVE SET OF TEACHING CREDENTIALS INCLUDING;
VINYASSA KRAMA PRACTICES OF SEASONAL FLOW AND ASHTANGA YOGA, ADJUSTING ASANA, ADVANCED PRANAYAMA, MUDRA AND BANDHA TECHNIQUES, THE HRIDAYA PRACTICE, THE SELF ENQUIRY METHOD OF RAMANI MAHARISHI, MINDFULNESS, WORKING WITH DESTRUCTIVE EMOTIONS, ADVANCED SEASONAL INFORMATION, KUNDALINI THEORY AND PRACTISE, MENTORING ASPIRING YOGA TEACHERS, CHI GUNG AND OTHER TRADITIONAL ENERGIES, CHAKRAS & NADIS, KRIYAS, MANTRA, YOGA FOR ADDICTIONS, ANATOMY & PHYSIOLOGY, BAGHAVAD GITA AND YOGA SUTRAS OF PANTANJALI THROUGH OXFORD UNIVERSITY, ETM LEVEL 2, EXERCISE AND FITNESS KNOWLEDGE CYQ, HOLISTIC BODY WORK
Registered Yoga Teacher
500 hours training certificate obtained
I was not sure that yoga would be for me but I was immediately felt welcome by Amy and as a result I immediately felt at ease. Amy manages the class with students of different experience/levels brilliantly. She caters for individual needs/levels throughout the class by adjusting and modifying postures to suit all ability levels. Amy has a way of guiding her students to new limits both physically and mentally.
She always encourages you to do your best but stresses that you should listen to your body needs. She explains and demonstrates the postures very well. Amy's classes are well balanced with the right amount of challenging postures and relaxation.
Initially I thought that the yoga classes would only increase my flexibility. However I am now aware of the importance of breathing and relaxation in every day life. Worries and anxieties are left at the door of the yoga class.
Amy is obviously passionate about yoga. She is an inspirational teacher who is patient, relaxed, professional and at times entertaining. I would definitely recommend Amy as a yoga teacher.
Laura / Teacher
Stuck in isolation and needing to de stress?.. Highly recommend Amy Sinclairs online yoga class. Honestly didn't think yoga was for me but after years of being unwell and having zero fitness I gave it a go. It wasn't until I found Amy's class that I realised how beneficial it can be! Her yoga has improved my strength, flexibility and mental wellbeing.
Lynne / Nurse