As long as you have internet connection I can help you get set to enjoy online sessions!
You choose if you want to do one classs a week or get a class pass and do all the classes with me in a week!
If you miss a class, you may request the recording to do in your own time!
Online classes are proven to be very effective, just like in a real class you tend to work a bit harder as I instruct by watching the class and offer helpful guidance and instruction based on what I can see live.
ONE TO ONES
One to ones are an ideal way of really submerging yourself totally into the power of yoga. I will be tuning into just your energy and together we can work on ways to really get your yoga power flowing.
One to Ones are Ideal for:
Learning the basics & feel confident with fundamental techniques.
For More experienced people,
Develop pranayama & advanced meditation, extend yourself with more challenging postures.
Ques for mindful practice and better alignment withing postures.
For Less mobile,stiff or recuperating.
Adapted chair practice, gentle movement to bring back flexibility, increased flexibility and vitlality feeling at home in your own body.
CONTENT & STYLE
Together we will work through a variety of postures, breath work and meditation designed to tune you into your highest frequency. (And generally make you feel brilliant!)
Complete beginners or students wishing to enjoy a slower pace will benefit from this class.
A half hour of a more in depth look at the postures, the philosophy, the energetic values or whatever may be relevant to that weeks classes.
Allow me to be your guide on the journey to blissful stillness!
Combining a mix of Pilates, Yoga, Callanetics with functional fitness. We will blast the jiggley bits and get Streamlined and Super Toned!
Book a class or get a weekly pass, use the booking form to reserve and be directed to offline payment by bank transfer or choose online payment with PayPal. Once you have filled in and submitted booking form I will email link to meet up for online classes.
Don't worry I can talk you through setting up your phone, laptop, tablet or PC to access class.
If you have any issues or queries don't hesitate to get in touch.
Download pre-recorded material from previous online classes and watch as I take the class through a feel good flow and relaxation.
I only record myself through these sessions, you never see class participants.
By purchasing the downloads you must take full responsibilty for yourself, I am not observing your techique and therfor not able to instruct you.
Full disclaimer and policies can be found at foot of all pages.